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Diabetes Self-Management Program
Our Diabetes Self-Management program is designed to educate you about what diabetes is, how to improve and preserve your health, and what you must know to incorporate safe, daily self-care into your lifestyle. Individual sessions and group classes are offered. Topics include:
- Nutrition for health and diabetes meal planning
- Self-blood glucose monitoring
- Understanding blood glucose highs and lows
- Diabetes medication benefits and side effects
- Physical activity and exercise
- Preventing diabetes complications
- Diabetes foot care
- Problem-solving strategies
- Coping with stress and change
- Goal setting for healthy living
- Preparing for emergencies (illness, disasters)
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